Connected wellbeing3 minute read
How to build a weekly wellbeing plan
Bring workouts, meals, health schedules, and personal commitments into one realistic view of the week.
Read the guideMoodwell guides
Guides to tracking, planning, and reflection
Learn how to log a workout, review a food entry, import health records, or start a journal. Each guide explains the steps, gives you an example, and shows how to use the relevant Moodwell feature.
81 practical guides across the four layers and your connected day.
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Connected wellbeing
Build a weekly plan that fits workouts, meals, health schedules, and the rest of your commitments.
Browse by topic
Fitness
Build routines, organize training weeks, record your sets, and make sense of workout and measurement history.
Fitness2 minute read
How to log a workout in Moodwell
Set up the session, record sets accurately, and use the completed summary to make the next workout easier to plan.
Read the guideFitness3 minute read
Build your first reusable workout routine
Turn a workout you already understand into a clear starting structure for future sessions.
Read the guideFitness3 minute read
Choose a workout program template with a clear review process
Check equipment, schedule, and individual sessions before making a program your starting point.
Read the guideFitness3 minute read
Organize workout routines so the right session is easy to find
Use meaningful routine names and folders to separate active plans, locations, and session sequences.
Read the guideFitness3 minute read
Schedule workouts around the week you actually have
Place familiar routines alongside existing commitments and keep changes to the plan separate from completed sessions.
Read the guideFitness3 minute read
Understand planned workouts and completed workout records
Know which record describes an intention, which describes a session, and why that difference matters.
Read the guideFitness3 minute read
Find exercises for the equipment you have available
Narrow the exercise library with useful filters and check each result before adding it to a routine.
Read the guideFitness3 minute read
Choose the correct exercise variation for an accurate log
Match the movement name, equipment, and setup before using a library entry in your workout history.
Read the guideFitness3 minute read
Read exercise instructions before adding a movement
Use library details to understand a movement, identify unanswered questions, and keep your routine accurate.
Read the guideFitness3 minute read
Record sets, reps, and weight consistently
Build workout entries that remain understandable when units, targets, or completed repetitions change.
Read the guideFitness3 minute read
Write workout notes that explain the numbers
Add concise session context without turning your workout log into a long diary or a diagnosis.
Read the guideFitness3 minute read
Review workout history with a question in mind
Find the completed sessions behind a change and turn a broad review into a useful next question.
Read the guideFitness3 minute read
Compare workouts without mixing different kinds of records
Check movements, units, completed sets, and context before calling a difference a trend.
Read the guideFitness3 minute read
Understand what a strength estimate can tell you
Read estimates as calculations from logged sets and inspect the records behind a change.
Read the guideFitness3 minute read
Use the muscle map to explore your training records
Start with a body area, inspect the logged movements behind it, and keep the visual in context.
Read the guideFitness3 minute read
Keep body measurement records consistent and readable
Record the body area, unit, actual measurement date, and value without filling gaps with estimates.
Read the guideFitness3 minute read
Review a personal record before deciding what it means
Check the movement, record type, and saved session behind a personal record or estimated best.
Read the guideFitness3 minute read
Return to workout logging after a break
Restart an accurate record, review old routines, and leave uncertain gaps visible instead of rebuilding them from guesses.
Read the guideFitness3 minute read
Review an AI-assisted workout plan before using it
Check the assumptions, equipment, exercise details, and schedule in an AI-created routine.
Read the guideFitness3 minute read
Correct a workout log without rewriting what happened
Find the incorrect value, make a deliberate correction, and verify the saved session against what you know.
Read the guideBrowse by topic
Health
Organize medications and supplements, review schedules and dose records, and prepare clearer questions about your health history.
Health3 minute read
What to record with a prescribed GLP-1 dose
Keep a clear personal history of recorded doses, injection sites, symptoms, weight, schedules, and supply without turning the log into medical advice.
Read the guideHealth3 minute read
How to connect Health Connect to Moodwell
Connect supported Android health data, choose permissions deliberately, and know what to check when a sync does not look right.
Read the guideHealth3 minute read
How to import Shotsy history into Moodwell
Import a Shotsy CSV into Moodwell: review injections, weight readings, and symptoms, understand skipped weights, and avoid duplicate history.
Read the guideHealth3 minute read
Build a health cabinet you can actually refer to
Turn the products in front of you into clear cabinet records, with names, strengths, and labels checked before you add schedules.
Read the guideHealth3 minute read
A medication schedule is not a dose history
Learn which view answers what was planned, what was logged, and what remains unknown.
Read the guideHealth3 minute read
Review a supplement label before trusting the record
Check a captured label against the original, including serving information, ingredient names, and details that are easy to miss.
Read the guideHealth3 minute read
Read interaction findings with their coverage limits
Distinguish a documented finding, a check without a finding, and an item that could not be fully checked.
Read the guideHealth3 minute read
Read allergen coverage with the original label
Understand what a declared-allergen match can tell you and why missing ingredient information remains a gap.
Read the guideHealth3 minute read
Prepare a medication review with your pharmacist
Use cabinet details and dose history to arrive with a current product list, clear uncertainties, and a short set of questions.
Read the guideHealth3 minute read
Give your health records a useful weekly review
Check one week for missing context, duplicate entries, and questions worth carrying forward without trying to create a perfect streak.
Read the guideHealth3 minute read
Correct a dose record without losing the real event
Identify a duplicate or incorrect dose entry carefully, then check the remaining history after the correction.
Read the guideHealth3 minute read
Record a past dose with the right date and time
Catch up on a confirmed event without making the entry time look like the time you took it.
Read the guideHealth3 minute read
Check product strength, dose amount, and units separately
Avoid copying a plausible number into the wrong field by reading what each amount describes.
Read the guideHealth3 minute read
Compare your supply record with what is on hand
Check saved supply quantities against the current container without treating an estimate as a refill order or proof of intake.
Read the guideHealth3 minute read
Archive an old health item while keeping its history
Keep the active cabinet understandable without removing the records you may need to revisit.
Read the guideHealth3 minute read
Write a symptom timeline that stays close to the facts
Preserve what you noticed, when you noticed it, and the limits of your recall without assigning a cause.
Read the guideHealth3 minute read
Review weight history with the context intact
Check dates, units, and source records before interpreting a line on the weight chart.
Read the guideHealth3 minute read
Record a schedule change without rewriting the past
Update the plan you follow while keeping earlier doses attached to what actually happened.
Read the guideHealth3 minute read
Reconcile older health notes before entering them
Sort confirmed events from plans, duplicates, and incomplete notes before bringing older records into the app.
Read the guideHealth3 minute read
Understand what an estimated medication level can show
Read the model explanation, inspect its recorded inputs, and keep the estimate separate from a measured drug level or treatment decision.
Read the guideBrowse by topic
Nutrition
Check food entries and serving sizes, work with recipes, plan meals, and review your diary and targets with context.
Nutrition3 minute read
Food logging by photo, description, voice, or manual entry
Choose the fastest capture method for the food in front of you, then review the result before it reaches your diary.
Read the guideNutrition3 minute read
Make serving sizes match the portion you ate
Separate a food record’s reference serving from your own portion, then check the amount before logging.
Read the guideNutrition3 minute read
Read a nutrition label before you log the food
Use the package in front of you to check the serving, units and food details behind a diary entry.
Read the guideNutrition3 minute read
Review a food photo beyond what the camera can see
Check food identity, hidden ingredients and portion assumptions before accepting an AI photo estimate.
Read the guideNutrition3 minute read
Check a packaged food against the label in your hand
Make sure a food capture leads to the right product, reference serving and portion in your diary.
Read the guideNutrition3 minute read
Describe a meal so the food estimate has useful context
Write or speak the details that matter: what the food was, how it was prepared and how much you ate.
Read the guideNutrition3 minute read
Log a restaurant meal without pretending every detail is known
Choose the best available match, represent your portion and keep a restaurant estimate in perspective.
Read the guideNutrition3 minute read
Choose food records that match how you measured the food
Keep raw, cooked, drained and prepared descriptions aligned with the amount you enter.
Read the guideNutrition4 minute read
Keep kitchen notes for the ingredients you actually use
Write down your recipe outside the app, calculate your share, then log confirmed ingredient foods in Moodwell.
Read the guideNutrition3 minute read
Turn a whole recipe into portions you can log
Calculate recipe portions in your own notes, then translate your share into the ingredient foods you log.
Read the guideNutrition3 minute read
Reuse favorite foods without repeating old mistakes
Use individual favorites and recent foods to reduce repeated entry while keeping each meal’s amount accurate.
Read the guideNutrition3 minute read
Plan meals around the week you actually have
Match meal preparation to your available time, reuse a few familiar options and leave room for changes.
Read the guideNutrition3 minute read
Give leftovers a clear place in your meal plan
Use kitchen notes to distinguish the batch you cooked from the portions eaten on different days.
Read the guideNutrition3 minute read
Keep planned meals separate from food you have eaten
Understand how a scheduled coach suggestion differs from a confirmed food entry in your diary.
Read the guideNutrition3 minute read
Review your food diary before interpreting the total
Check completeness, duplicate entries and portions so the daily numbers have a clear meaning.
Read the guideNutrition3 minute read
Put a food entry on the day you ate it
Check dates when catching up, logging after midnight or confirming food for a scheduled coach suggestion.
Read the guideNutrition3 minute read
Read nutrition trends with missing days in view
Check logging coverage and the underlying meals before drawing conclusions from averages or charts.
Read the guideNutrition3 minute read
Review the targets behind your daily nutrition view
Understand which numbers are targets, which come from food logs and which are planning estimates.
Read the guideNutrition3 minute read
Tell missing nutrition information apart from zero
Read food details with the source and available fields in mind instead of assuming every blank is a measured absence.
Read the guideNutrition3 minute read
Build flexible meals from food you already have
Use your own kitchen notes to plan realistic combinations, then log the foods you actually eat in Moodwell.
Read the guideBrowse by topic
Mindfulness
Record your mood, write about everyday situations, choose a focus, and follow personal goals through reflection.
Mindfulness3 minute read
How to understand your emotional patterns
Learn how to review mood records with curiosity, spot repeated context, and avoid mistaking a pattern for a cause.
Read the guideMindfulness3 minute read
A practical guide to daily wellbeing check-ins
Build a short check-in you can repeat, know what to record, and use the history without turning it into another chore.
Read the guideMindfulness3 minute read
Cognitive reframing, explained with a practical example
See how a thought reframe can widen your view of a difficult situation without asking you to pretend everything is fine.
Read the guideMindfulness3 minute read
Journaling for beginners: start with one useful page
Skip the pressure to write beautifully. Use a simple structure for your first entry and learn how to return to it later.
Read the guideMindfulness3 minute read
AI and mental wellbeing: useful support and clear limits
Understand where an AI wellbeing tool can help, where it can be wrong, and when a person or professional should take the lead.
Read the guideMindfulness2 minute read
Build an emotional vocabulary you can actually use
Move beyond ‘good’ or ‘bad’ by finding words that describe your experience closely enough to guide the next step.
Read the guideMindfulness3 minute read
A morning routine for a clearer start
Create a short morning sequence that checks your current state, names one priority, and leaves room for the day to change.
Read the guideMindfulness3 minute read
Choose one useful action with Daily Focus
Give Daily Focus enough context to suggest something practical, then choose an action that fits the day you actually have.
Read the guideMindfulness3 minute read
Use Daily Positivity without forcing a positive story
Choose a small moment that actually happened, keep the difficult parts of the day in view, and review suggestions without pressure.
Read the guideMindfulness3 minute read
Prepare one clear question for a guided conversation
Give an AI conversation a useful starting point, keep facts separate from assumptions, and leave with a takeaway you can evaluate.
Read the guideMindfulness3 minute read
Set a Guided Change goal you can recognize in daily life
Turn a broad wish into an observable personal goal, define a small attempt, and record the moments that tell you what happened.
Read the guideMindfulness3 minute read
Review Guided Change moments without reducing them to wins and losses
Read attempts, setbacks, and observations together so your next step reflects the context behind your goal history.
Read the guideMindfulness3 minute read
Separate facts from interpretations in a journal entry
Write down what happened, what you think it means, and what remains unknown before deciding how to respond.
Read the guideMindfulness3 minute read
Journal after a difficult conversation without replaying every detail
Capture the exchange, identify the part that needs attention, and finish with a question or next step instead of an endless transcript.
Read the guideMindfulness3 minute read
Write a useful journal entry when you have very little to say
Use one event, one detail, and one unfinished question to make a brief entry worth returning to.
Read the guideMindfulness3 minute read
Choose a wellbeing tool for the moment you are in
Match a tool to what you want to do right now, consider the effort it asks for, and decide afterwards whether it was useful.
Read the guideMindfulness3 minute read
Plan a short focus session around a clear stopping point
Define one piece of work, remove an avoidable interruption, and use a focus tool without treating the timer as a productivity score.
Read the guideMindfulness3 minute read
Review a week of reflection without giving yourself a grade
Read check-ins, journal entries, and chosen intentions together to remember the week and identify one useful question for the next.
Read the guideMindfulness3 minute read
Return to mood check-ins after a gap
Restart from the present moment, leave uncertain history alone, and choose a check-in routine that fits your current day.
Read the guideMindfulness3 minute read
Choose a conversation mode for the kind of reflection you want
Compare Vent, Reflect, Plan, and Calm so a guided conversation starts with the kind of exchange you want right now.
Read the guideMoodwell
Bring the whole day into one place
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